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Michelle Bridges

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Michelle Bridges was 14 when she began teaching fitness classes to fellow students at High School in Newcastle who 'didn't play sport and hung around smoking cigarettes'. By the age of 18 she was a certified fitness instructor.
In 2007 she made her first appearance on The Biggest Loser, Channel 10's reality weight loss program. She was already well known in fitness industry circles having competed in figure shaping competitions and representing Australia in the world championships in the late nineties.
In 2002 she got a break and conceived, wrote and performed fitness segments for Mornings with Kerri Anne on the Nine Network. After her initial success on The Biggest Loser, she released her first book, Crunch Time. Her reputation as a tough trainer is paralleled by her own training where she is well known for putting herself through grueling weights and fitness sessions.

Available Books by Michelle Bridges

	The No Excuses Cookbook Binding: Paperback ISBN: 9780670076376 RRP: $29.95 The best way to lose weight is to change what you eat: fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss. Michelle's food tastes amazing and you won't feel hungry between meals, so stop making excuses for not having the body or...
	Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling Fantastic Binding: Paperback ISBN: 9780670074815 RRP: $29.95 Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Los...
	Michelle Bridges' Australian Calorie Counter Binding: Paperback ISBN: 9780143008095 RRP: $9.95 Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight. 'You absolutely have to know how much fuel you're taking on board, as well as how much you're burning through exercise.' This fully revised edition of the Australian Calorie Counter contains: - Energy counts for thousands of fresh and pack...
	Crunch Time: Lose Weight Fast and Keep It Off Binding: Paperback ISBN: 9780670072972 RRP: $34.95 So you want to lose weight? Why settle for half a kilo here and there when you can lose MORE weight FASTER - and keep it off! Michelle Bridges, expert trainer from The Biggest Loser, is here to help you do it. Drop weight fast with Michelle's: - Intensive 12-week workout - Easy-to-follow menu plans - Irresistible recipes - No-nonsense motivational guide - Training tips and secrets Crunch...
	Crunch Time Cookbook: 100 Knockout Recipes for Rapid Weight Loss Binding: Paperback ISBN: 9780670074105 RRP: $34.95 Take charge of what you eat! Lose weight! Feel fantastic! Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's als...

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