Collins Gem GI Guide: How To Succeed Using The Glycemic Index Diet by , ISBN 9780007211395

> Health Books > Diet & Nutrition Books > Diets & Dieting Books Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants. Special Online Price Only RRP: $11.95 QBD: $10.16 Availability: Available at our supplier, usually ships in 10 to 14 days. Available now at these stores ISBN 13: 9780007211395 ISBN 10: 0007211392 Binding: Paperback Pages: 240 Dimensions: 82 x 116 mm Released: 31/08/2005

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