NeuroSlimming: Let Your Brain Change Your Body

NeuroSlimming: Let Your Brain Change Your Body by Helena Popovic


ISBN
9780143783152
Published
Binding
Paperback
Pages
480
Dimensions
154 x 229 x 41mm

Let your brain change your body.

The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Even diets that incorporate mindset and motivation lead to short-term results at best. Why? Because the key factor in successful weight management has been ignored: the brain.

NeuroSlimming brings the latest discoveries in brain science to the field of weight management. Dr Helena Popovic, leading authority on improving brain function, shares the science and the stories behind the success of her groundbreaking program. Her deep understanding of what drives self-sabotaging behaviours will show you how to overcome them.

NeuroSlimming provides the missing piece in the weight loss puzzle. You will gain a deep understanding of how the brain and body work together to create vibrant health and lasting vitality – and lifelong transformation.
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