Weight Training For Dummies 3 ed by Liz Neporent & Suzanne Schlosberg, ISBN 9780471768456

> Sport Books > Health, Training & Fitness Books Author: Liz Neporent & Suzanne Schlosberg A Reference for the Rest of Us! Third Edition. Whether you want to body build, sculpt your physique, or simply preserve bone density, this guide's for you. Loaded with step-by-step instructions and photos that show you proper techniques, this book will help you meet your fitness goals, from using free weights to buying the best equipment. Discover how to: - Customise a program to suit your lifestyle - Use free weights, fitness bands, and more - Build strength with Pilates and yoga - Improve your balance and coordination - Track your progress with handy fitness logs Special Online Price Only RRP: $27.95 QBD: $23.76 Availability: Available at our supplier, usually ships in 10 to 14 days. ISBN 13: 9780471768456 ISBN 10: 0471768456 Binding: Paperback Pages: 408 Dimensions: 188 x 236 mm Released: 01/05/2006

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