Easy GI Diet by Helen Foster, ISBN 9780600617693

> Health Books > Diet & Nutrition Books > Diets & Dieting Books Author: Helen Foster Did you know that high-GI diets, while sounding healthy, can actually your risk of heart problems, diabetes, weight gain and possibly even some cancers. Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: the Genius weight-loss plan the Vegetarian weight-loss plan the energy-boosting Galvanizer plan the GI for Life plan to maintain your new-found figure Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle. RRP: $14.99 Availability: Available at our supplier, usually ships in 10 to 14 days. ISBN 13: 9780600617693 ISBN 10: 0600617696 Binding: Paperback Released: 01/01/2008

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