Crunch Time Cookbook: 100 Knockout Recipes for Rapid Weight Loss by Michelle Bridges, ISBN 9780670074105

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Take charge of what you eat! Lose weight! Feel fantastic!

Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also:

- a 12-week menu plan
- practical info on counting calories and basic nutrition
- advice on breaking bad habits
- exercise tips

Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads.

High in nutrition, low in calories, these gorgeous recipes will help you take back control!

RRP: $34.95

About the Author: Michelle Bridges

Michelle Bridges was 14 when she began teaching fitness classes to fellow students at High School in Newcastle who 'didn't play sport and hung around smoking cigarettes'. By the age of 18 she was a certified fitness instructor.
In 2007 she made her first appearance on The Biggest Loser, Channel 10's reality weight loss program. She was already well known in fitness industry circles having competed in figure shaping competitions and representing Australia in the world championships in the late nineties.
In 2002 she got a break and conceived, wrote and performed fitness segments for Mornings with Kerri Anne on the Nine Network. After her initial success on The Biggest Loser, she released her first book, Crunch Time. Her reputation as a tough trainer is paralleled by her own training where she is well known for putting herself through grueling weights and fitness sessions.

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