Chris Ryan's SAS Fitness Book by Chris Ryan, ISBN 9780712684392

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At 38, Chris Ryan has reached peak physical condition. After years of intensive training by experts in the SAS he has learnt to attain a level of total fitness that improves his performance in all aspects of life. Now he has adapted techniques and honed his routines to devise a three-month program that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men. All the exercises will be photographed in full colour in this easy-to-follow guide. He also provides training programs for longer and shorter timescales, specifically aimed at weight loss or weight gain, in addition to giving nutritional advice from the experts to maximise the success of the exercise plans.

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About the Author: Chris Ryan

Chris Ryan MM (born 1961) is a former British soldier turned novelist. Ryan came to public prominence for being the only member of the failed eight-man SAS mission, Bravo Two Zero to escape, during the First Gulf War, 1991. He has subsequently written a number of works of fiction, including "One Good Turn" a specially commissioned story for the Quick Reads Initiative, aimed at improving adult literacy. Chris Ryan is believed to be a pseudonym; his real name is unknown.

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