Get Fit: Cycling by Dave Smith, ISBN 9780713672039

> Sport Books > Cycling & Biking Books Author: Dave Smith Whether covering the miles through scenic countryside, heading 'off-road' for more of a challenge, getting across the city on your way to work or simply taking a pleasure ride on a Sunday afternoon, cycling offers you a great way to get around and improve your level of health and well-being. Whatever your motivation, 'Get Fit: Cycling' offers all the practical advice you need to buy the right bike, get around safely and improve your fitness while you do it, offering achievable training goals to keep you focussed Features: - advice on choosing the right bike, and how to get started - city/ country/ trail cycling - how to stay safe - training programs for all levels of fitness - nutrition and 'meal planner' advice 'Get Fit: Cycling' is an essential and practical handbook that no new cyclist should be without! RRP: $24.95 Availability: Available at our supplier, usually ships in 10 to 14 days. ISBN 13: 9780713672039 ISBN 10: 071367203X Binding: Paperback Pages: 128 Dimensions: 200 x 135 mm Released: 23/11/2006

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