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> New Age Books > Spiritual Wisdoms & Inspirations Books
The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace.
Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations and a healthy dose of common sense, 'The Art of Happiness' is a book that crosses the boundaries of traditions to help readers with the difficulties common to all human beings.
RRP: $35.00
| ISBN 13: | 9780733608582 |
| ISBN 10: | 0733608582 |
| Binding: | Paperback |
| Pages: | 322 |
| Dimensions: | 234 x 151mm |
| Released: | 01/01/2008 |
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