Learned Optimism - CD by Martin E P Seligman, ISBN 9780743518024

> Audio Books > Non Fiction Audio Books > Books Author: Martin E P Seligman 1 CD, Abridged. Read by Martin E P Seligman. How to Change Your Mind and Your Life. Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your success? Now psychologist Martin E P Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism". Dr Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts. 'Learned Optimism' shows you how to: - Attain maximum personal achievement - Boost your mood - and your immune system - with healthful thoughts - Help your children by practicing the patterns of thought that encourage optimism at an early age - Change your interior dialogue and experience the astonishing positive results When you know how to choose the power of optimism, you'll gain an essential new freedom to build a life of rewards and lasting fulfillment. RRP: $29.95 Availability: Available at our supplier, usually ships in 10 to 14 days. ISBN 13: 9780743518024 ISBN 10: 0743518020 Binding: Audio Dimensions: 122 x 141 mm Released: 15/03/2001

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