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> Health Books > Inspirational Books > Wisdoms & Meditations Books
A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes.
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.
Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically.
This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford s regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford s 100% Health survey, which was completed by over 55,000 people.
Unfortunately this item is either out of print or no longer available from our regular suppliers, we can no longer obtain stock of this item, and have sold out of stock in our stores. You may be interested in our similar titles below. | ISBN 13: | 9780749953164 |
| ISBN 10: | 0749953160 |
| Binding: | Paperback |
| Pages: | 288 |
| Dimensions: | 233 x 152 mm |
| Released: | 01/01/2012 |
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