Total Body Transformation by Steve Ilg, ISBN 9780786887323

> Sport Books > Health, Training & Fitness Books Author: Steve Ilg The health and fitness guru introduces his three-month program for developing a strong, lean body and calmer mind, integrating the disciplines of strength, cardio, yoga, meditation, and nutrition with the principles of breath and posture, mindfulness, appropriate action, and practice to achieve total inner and outer fitness. Reprint. 25,000 first printing. RRP: $20.95 Availability: Available at our supplier, usually ships in 10 to 14 days. This title is only available online and cannot be purchased through our retail stores.   ISBN 13: 9780786887323 Binding: Paperback Language: English Pages: 365 Dimensions: 185 x 235 mm Released: 01/01/2005

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