Pilates Practice Companion by Various, ISBN 9781405360388

> Sport Books > Health, Training & Fitness Books Author: Various Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this book offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on 'how-not-to-do-it.' Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced. RRP: $29.95 Availability: Available at our supplier, usually ships in 10 to 14 days. ISBN 13: 9781405360388 Binding: Hardcover Pages: 256 Released: 03/01/2011

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