Beat Stress with CBT: Teach Yourself by Stephen Palmer & Christine Wilding, ISBN 9781444124057

> Health Books > Self Help Books > Stress & Anxiety Books Author: Stephen Palmer & Christine Wilding This book helps you discover the power of Cognitive Behavioural Therapy and use it to banish stress from your life, and reclaim both peace of mind and a happy, healthy future. Is your stress threatening to take over your life? "Beat Stress with CBT" is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life. RRP: $20.99 Availability: Available at our supplier, usually ships in 10 to 14 days. ISBN 13: 9781444124057 ISBN 10: 1444124056 Binding: Paperback Pages: 192 Released: 14/02/2012

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