Perfect Day Plan by Jost Sauer, ISBN 9781741759488

> Sport Books > Health, Training & Fitness Books

Author: Jost Sauer

What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect?

Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, your emotions, and your potential for happiness and success.

* Discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression, means your stomach is in need of attention
* Find out why you're able to chill out, reflect, sleep and enjoy sex when your kidneys are healthy
* Understand how to burn fat 300 times faster by exercising at the right time of the day

Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious. By discovering what each two hours in the day holds, The Perfect Day Plan gives you dozens of simple tips for how to make the most of each day.

RRP: $22.99
QBD: $19.55

People who purchased "Perfect Day Plan by Jost Sauer" also purchased...

Therapeutic Yoga	Body by Design	Lifetime Physical Fitness and Wellness	Heart Yoga
RRP: $29.95 QBD: $25.46	RRP: $29.95 QBD: $25.46	RRP: $141.95 QBD: $120.66	RRP: $21.95 QBD: $18.66
Body For Life For Women	Naked Weightlifting	Ashtanga Yoga Primer	Lighten Up: 365 Ways to Lose Weight and Feel Great
RRP: $29.95 QBD: $25.46	RRP: $39.95 QBD: $33.96	RRP: $17.95 QBD: $15.26	RRP: $19.95 QBD: $16.96

Perfect Day Plan by Jost Sauer, is available now at these stores... *

* Please contact the store and quote ISBN "9781741759488" to confirm availability.