The Lazy Girl's Guide To Losing Weight And Getting Fit by A J Rochester, ISBN 9781863255165

> Health Books > Diet & Nutrition Books > Diets & Dieting Books Author: A J Rochester AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering 45 kilos, and writing about it in her bestselling 'Confessions Of a Reformed Dieter', hundreds of desperate women wanted to know how she did it. 'The Lazy Girl's Guide To Losing Weight And Getting Fit' is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight - and continues to help others to do. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. RRP: $19.95 Availability: Available at our supplier, usually ships in 10 to 14 days. ISBN 13: 9781863255165 ISBN 10: 1863255168 Binding: Paperback Dimensions: 198 x 129 mm Released: 01/03/2006

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