Dimensions
152 x 229 x 13mm
The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating
From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant!
Do you have a hard time losing weight and keeping if off? Carry weight around your middle? Eat a lot of processed foods and have a high level of stress? Then it’s time to make detoxing a priority. Toxins are everywhere you turn and this avalanche of chemicals accumulates in your cells, disrupting normal bodily functions. The 1 Pound a Day diet detox will introduce you to a world of delectable and health-boosting clean foods. You will become a juice master with fresh, nourishing recipes such as Power Punch Green Juice and Carrot and Ginger Juice. You will enjoy satisfying, easy-to-make soups each night—Sweet Parsnip Soup, “Stir-Fry” Broccoli Soup, and Curried Vegetable Soup, to name just a few. Stories and tips from successful detoxers will inspire you and let you know what to expect every step of the way.
Best of all, 1 Pound a Day goes beyond the twenty-one-day detox and weight loss period to give you guidelines for a nine-day transition back to everyday eating, plus strategies for keeping the weight off for a lifetime. Not only will you feel fantastic, you will be nourished from the inside out, making you look lean and radiant. To help you maintain the detox glow, you’ll also find two weeks of meal plans and luscious recipes from Roni DeLuz’s personal kitchen. The 1 Pound a Day detox is the start of a lifetime of wellness. Now everyone can experience the rejuvenating, restorative, energizing effects of a cleansing detox—one day at a time.
