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    By: Leslie Kenton

    $13.95
     
     
    ISBN
    9780091816391
    Date Released
    Binding
    Paperback
    Pages
    160
     

    Out of Print

    Description
    This easy-to-follow ten-day plan can help you learn to master stress with a minimum of fuss and a maximum of pleasure. Using dietary change, self-awareness, the breath, deep relaxation and other techniques for rebalancing the nervous system,you can start now to make stress a friend forever.

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