10 Day De-Stress Plan by Leslie & Susannah Kenton
Authors
Leslie &
Susannah Kenton
ISBN
9780091784201
Date Released
Binding
Hardcover
Pages
160
Dimensions
115 x 204mm

Make Stress Work For You

This easy-to-follow ten-day plan can help you learn to master stress with a minimum of fuss and a maximum of pleasure. Using dietary change, self-awareness, the breath, deep relaxation and other techniques for rebalancing the nervous system,you can start now to make stress a friend forever.
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Description
Information
Make Stress Work For You

This easy-to-follow ten-day plan can help you learn to master stress with a minimum of fuss and a maximum of pleasure. Using dietary change, self-awareness, the breath, deep relaxation and other techniques for rebalancing the nervous system,you can start now to make stress a friend forever.
ISBN:
9780091784201
Publication Date:
25 / 03 / 1994
Pages:
160
Dimensions:
115 x 204mm

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