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    10 Habits That Mess Up A Woman's Diet

    By: Elizabeth Somer

    QTY
    -+
    $25.95
     
     
    ISBN
    9780071462280
    Date Released
    Binding
    Paperback
    Pages
    256
     

    Only available to order
    Estimated 10 - 14 business days until dispatch

    If ordered before the 14th of December, this product should arrive by Christmas unless it is going to regional Australia
    Description
    A nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attempts.

    In this first-of-its-kind book, Elizabeth Somer reveals to you what she's learned in more than 25 years on the front lines of nutrition research and counseling - the bad habits that stand in the way of successful weight loss. '10 Habits That Mess Up A Woman's Diet' pinpoints the most common downfalls for women - from nibbling off a partner's plate, to soothing themselves with chocolate, to following the latest fad diet - and offers easy, everyday solutions.

    The book includes real-life stories you'll identify with, and self-assessment tests so you can learn what you're doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around - one habit at a time.

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