Dimensions
189 x 246 x 14mm
Power Tone Your Body fro Top to Toe.
Suitable for beginners through to experts, this book allows the busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape.
Yoga is one of the best ways to tone muscles and work towards the perfect stomach, hips, thighs and arms, as well as grow in gracefulness and flexibility.
Catering to beginners, but with a section of advanced sequences for improvers, the book is suitable for every age group, size or shape.
The book includes:
- descriptions of yoga poses, with colour photography and 10-minute exercises for effective and enjoyable workouts;
- specific exercises for toning each major trouble spot of the body;
- the 10-minute morning miracle energiser;
- advice on relaxation and diet;
- advice on how to use yoga to counteract specific common health problems; and
- handy at-a-glance workout charts.
