10 Steps To A New You by Leslie Kenton
ISBN
9780091816896
Date Released
Binding
Paperback
Pages
256
Dimensions
190 x 246mm

A Complete Guide To Revitalizing Yourself

Leslie Kenton knows that health and beauty are inseparable so she has devised a programme to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, 'Ten Steps to a New You' guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-ageing essentials. Leslie even offers her very own natural remedies to keeping illness at bay when you feel a cold or 'flu threatening.
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Description
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A Complete Guide To Revitalizing Yourself

Leslie Kenton knows that health and beauty are inseparable so she has devised a programme to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, 'Ten Steps to a New You' guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-ageing essentials. Leslie even offers her very own natural remedies to keeping illness at bay when you feel a cold or 'flu threatening.
ISBN:
9780091816896
Publication Date:
04 / 10 / 2002
Pages:
256
Dimensions:
190 x 246mm

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