A Complete Guide To Revitalizing Yourself
Leslie Kenton knows that health and beauty are inseparable so she has devised a programme to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, 'Ten Steps to a New You' guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-ageing essentials. Leslie even offers her very own natural remedies to keeping illness at bay when you feel a cold or 'flu threatening.