10 Steps to Mastering Stress

10 Steps to Mastering Stress by David H. Barlow & Ronald M. Rapee & Sarah Perini

By: David H. Barlow & Ronald M. Rapee & Sarah Perini

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$33.99
 
 
ISBN
9780199917532
Date Released
Binding
Paperback
Pages
114
Dimensions
229 x 305 x 13mm

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Description
Information
Outlines a program for reducing stress, discussing how to identify the stressor, calming techniques, and lifestyle changes to prevent stress.
ISBN:
9780199917532
Publication Date:
03 / 03 / 2014
Pages:
114
Dimensions:
229 x 305 x 13mm

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