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    10 Steps to Mastering Stress

    By: David H. Barlow & Ronald M. Rapee & Sarah Perini

    QTY
    -+
    $33.99
     
     
    ISBN
    9780199917532
    Date Released
    Binding
    Paperback
    Pages
    114
     

    Only available to order
    Estimated 10 - 14 business days until dispatch

    If ordered before the 14th of December, this product should arrive by Christmas unless it is going to regional Australia
    Description
    Outlines a program for reducing stress, discussing how to identify the stressor, calming techniques, and lifestyle changes to prevent stress.

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