10,000 Steps a Day to Your Optimal Weight

10,000 Steps a Day to Your Optimal Weight by Greg Isaacs


ISBN
9781566252874
Published
Binding
Paperback
Pages
250
Dimensions
146 x 254 x 38mm

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
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Description
Information
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
ISBN:
9781566252874
Publication Date:
01 / 03 / 2006
Pages:
250
Dimensions:
146 x 254 x 38mm

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