Mouth-watering food or drinks recipes in a fun and easy-to-use recipe fan.
Whether you want to lose weight, reduce your risk of heart disease, balance blood sugar levels or just eat more healthily, this is the plan for you. There is no complicated food combining or calorie counting and you don't have to cut out any food groups -- it couldn't be simpler to follow or tastier to eat.
Providing you with 101 dishes that are both delicious and nutritious, '101 Fantastic GI Recipes' is the essential guide to a GI diet. Organised into breakfasts, lunches and light meals, dinners and main meals, and deserts, all the hard work is done for you. All you have to do is prepare and enjoy them.
