By: Lesley Ackland

$26.95
 
 
ISBN
9780007175307
Date Released
Binding
Box Set
Pages
96
Dimensions
114 x 168mm

Out of Print

Description
Information
A Longer, Leaner, Stronger Body in Just 15 Minutes a Day.

An attractive introductory book and card set that will help you to incorporate pilates into your life in just 15 minutes a day.

Pilates is a holistic exercise system which is becoming increasing popular for its potential to increase body awareness, flexibility and stamina, improve posture, reduce stress and give you a longer, leaner shape.

This pack will teach you how to start practising Pilates without compromising your schedule. The 30 full-colour illustrated cards along with Lesley Ackland's expert advice provide a clear and accessible way to introduce Pilates into your daily routine and get into shape.

The book includes easy-to-learn routines that will effectively and safely:
- Tone and streamline your body without building muscle bulk
- Strengthen your back and flatten your stomach
- Improve your posture
- Increase your confidence and energy levels

It also includes exercises incorporating the increasingly popular Swiss exercise ball, which can maximise the benefits of a workout and provides the perfect base for performing the graceful, strength-building Pilates movements.
ISBN:
9780007175307
Publication Date:
01 / 01 / 2004
Pages:
96
Dimensions:
114 x 168mm

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