A Longer, Leaner, Stronger Body in Just 15 Minutes a Day.
An attractive introductory book and card set that will help you to incorporate pilates into your life in just 15 minutes a day.
Pilates is a holistic exercise system which is becoming increasing popular for its potential to increase body awareness, flexibility and stamina, improve posture, reduce stress and give you a longer, leaner shape.
This pack will teach you how to start practising Pilates without compromising your schedule. The 30 full-colour illustrated cards along with Lesley Ackland's expert advice provide a clear and accessible way to introduce Pilates into your daily routine and get into shape.
The book includes easy-to-learn routines that will effectively and safely:
- Tone and streamline your body without building muscle bulk
- Strengthen your back and flatten your stomach
- Improve your posture
- Increase your confidence and energy levels
It also includes exercises incorporating the increasingly popular Swiss exercise ball, which can maximise the benefits of a workout and provides the perfect base for performing the graceful, strength-building Pilates movements.