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    By: Lesley Ackland

    $26.95
     
     
    ISBN
    9780007175307
    Date Released
    Binding
    Box Set
    Pages
    96
     

    Out of Print

    Description
    A Longer, Leaner, Stronger Body in Just 15 Minutes a Day.

    An attractive introductory book and card set that will help you to incorporate pilates into your life in just 15 minutes a day.

    Pilates is a holistic exercise system which is becoming increasing popular for its potential to increase body awareness, flexibility and stamina, improve posture, reduce stress and give you a longer, leaner shape.

    This pack will teach you how to start practising Pilates without compromising your schedule. The 30 full-colour illustrated cards along with Lesley Ackland's expert advice provide a clear and accessible way to introduce Pilates into your daily routine and get into shape.

    The book includes easy-to-learn routines that will effectively and safely:
    - Tone and streamline your body without building muscle bulk
    - Strengthen your back and flatten your stomach
    - Improve your posture
    - Increase your confidence and energy levels

    It also includes exercises incorporating the increasingly popular Swiss exercise ball, which can maximise the benefits of a workout and provides the perfect base for performing the graceful, strength-building Pilates movements.

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