Discover Serenity, Focus, and Health in Just 15 Minutes a Day.
Now the popular 'In A Box' series extends to a 15-minute range - now there is no need to compromise your schedule to practise yoga. Yoga is for everyone. A perfect form of exercise, it brings mind and body together to benefit every aspect of your life and health.
For many people, taking on a whole regime is too much. This product appeals to those who want to start slow and build up, and those who have busy lifestyles but still want to incorporate the benefits of yoga in daily life.
Practising for just 15 minutes a day will:
- Work every muscle in the body
- Calm the nerves and relax the mind
- Realign bones and improve posture
- Generate energy and create vitality
This attractive book and card pack will introduce you to the practice of yoga and teach you easy-to-learn routines that are effective and safe.