Take 30 days to restart your metabolism and establish a new healthy relationship with food.
By omitting processed foods from your diet and eating delicious, healthy whole foods; including fresh vegetables, seafood, meat, plenty of good fats, from seeds, fruits, nuts & fatty fish, you will begin to regain your energy and significantly reduce systemic inflammation.
You can say goodbye to calorie counting, however many people lose weight as a result of simply cutting out sugar and empty calories from shop bought desserts, baked goods and alcohol. Chances are you'll also find that your belly feels flatter too as a result of avoiding highly processed packaged foods.
Enjoy our delicious, uncomplicated whole food recipes and gain a brand new positive attitude to food.
- Publication Date:
- 30 / 04 / 2019
- 189 x 246 x 5mm