A child's first six years can be an exciting culinary journey which takes him or her from mashed banana, through home-made pizza, to their first mild curry. By introducing our children to a wide variety of tastes from an early age, we can help them to develop a lifelong habit of healthy eating. When we make the dishes ourselves, we can give them meals that we know are nutritionally balanced in every way.
In this book, expert paediatric dietitians Bridget L Wardley and Judy More present a delicious food idea for every day of the year. The book is broken down into five parts. Part One emphasizes the importance of healthy eating for children - to fight infection, build strong bones and teeth and help brain development. Part Two covers weaning and gives practical advice on weaning techniques as well as 50 different "first food" recipes. Part Three focuses on food for 1-2 year olds. Part Four suggest breakfasts, lunches, dinners and snacks for 3-6 year old and includes sections on packed lunches and party treats. Part Five provides a selection of 7-day meal planners.
The emphasis is on a practical approach to food throughout - the recipes are quick and easy to make (no complicated measurements or methods), and are guaranteed to give enjoyment to your children.