Over 400 delicious, light and healthy recipes – the best-ever cook’s collection of fat free, low fat and low cholesterol dishes, each lavishly illustrated with beautiful colour photographs.
The essential guide to healthy eating and cooking – every recipe has at-a-glance nutritional notes with both calorie and fat contents, plus helpful hints and cooking tips throughout.
Includes simple-to-follow information on why you should change your diet for the better, and advice about how to do it: easy ways to cut down fat, and the secrets of fat free and low fat cooking.
- Publication Date:
- 01 / 01 / 2007
- 228 x 176mm