49 Ways to Eat Yourself Well by Martina Watts


ISBN
9781921966613
Published
Binding
Paperback
Pages
152
Dimensions
148 x 210mm

49 Ways to Eat Yourself Well is an inspirational guide to making sure that the food you eat

every day actively promotes your health and well-being. Written by a leading nutritional therapist, the book focuses on 49 different foods, looking at their history, character, properties and nutritional benefits. It provides positive and practical information on how to use your food to help you resist and recover from illness, and gain resilience and vitality.

Packed full of motivational and practical ideas, the book offers handy tips on how to incorporate the 49 foods into your diet, as well as easy, tasty recipes so that you can put what you've learned into practice the same day! When so much of what we eat is processed and pre-prepared, it is easy to lose track of what we are putting into our bodies; this book will support you to take back control over your own health.
19.99

This product is unable to be ordered online. Please check in-store availability.


Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Martina Watts

Description
Information
49 Ways to Eat Yourself Well is an inspirational guide to making sure that the food you eat

every day actively promotes your health and well-being. Written by a leading nutritional therapist, the book focuses on 49 different foods, looking at their history, character, properties and nutritional benefits. It provides positive and practical information on how to use your food to help you resist and recover from illness, and gain resilience and vitality.

Packed full of motivational and practical ideas, the book offers handy tips on how to incorporate the 49 foods into your diet, as well as easy, tasty recipes so that you can put what you've learned into practice the same day! When so much of what we eat is processed and pre-prepared, it is easy to lose track of what we are putting into our bodies; this book will support you to take back control over your own health.
ISBN:
9781921966613
Publication Date:
01 / 05 / 2015
Pages:
152
Dimensions:
148 x 210mm

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.