5 Minute Therapies: Natural Remedies For Body, Mind & Spirit

5 Minute Therapies: Natural Remedies For Body, Mind & Spirit by Denise Rowley


ISBN
9781876026295
Published
Binding
Paperback

Easy, natural techniques for total wellbeing, including:
- Getting to sleep
- Pain relief
- Energy boosters
- Stress beaters
- Simple meditations
- Breathing and stretching
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