52 Small Changes for the Mind

52 Small Changes for the Mind by Brett Blumenthal
$29.99
BUY IT NOW
Loyalty Reward Rebate
  1. $1.50*
  2. $2.10*
  3. $3.00*
  4. $3.00*
  * Rebate calculated before redemption of credit. See Terms for more information.


ISBN
9781452131672
Date Released
Binding
Paperback
Pages
320
Dimensions
151 x 201mm
Only available to order
Estimated 10 - 14 business days until dispatch

Other Titles by Brett Blumenthal

Description
Information
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being.

She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.

Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life-and proves that the journey can be as rewarding as the destination.
ISBN:
9781452131672
Publication Date:
01 / 09 / 2015
Pages:
320
Dimensions:
151 x 201mm

You might also like