A practical book teaching Zen Meditation for mothers-to-be.
Stress can affect the mind and body, and in pregnancy, stress can place a huge toll on a woman, all of which can have a detrimental effect on mother and baby too.
This is a book to teach a mother-to-be gentle ways to handle or banish stress as early as possible in the pregnancy.A calm mother has a positive effect on the baby.
Step by step appropriate exercises to help let go of tension; learn relaxation techniques; right breathing calmness and quieting the mind
