A Great Day at the Office

A Great Day at the Office by Dr John Briffa
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ISBN
9780007547913
Date Released
Binding
Paperback
Pages
300
Dimensions
153 x 234mm

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For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.
ISBN:
9780007547913
Publication Date:
03 / 02 / 2014
Pages:
300
Dimensions:
153 x 234mm

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