A Great Day at the Office

A Great Day at the Office by Dr John Briffa
ISBN
9780007547937
Published
Released
02 / 02 / 2015
Binding
Paperback
Pages
304
Dimensions
130 x 197mm

Subtitle: 10 Simple Strategies for Maximising Your Energy and Getting the Best Out of Yourself and Your Day

For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.
19.99

This product is unable to be ordered online. Please check in-store availability.


Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Dr John Briffa

Description
Information
Subtitle: 10 Simple Strategies for Maximising Your Energy and Getting the Best Out of Yourself and Your Day

For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.
ISBN:
9780007547937
Publication Date:
02 / 02 / 2015
Pages:
304
Dimensions:
130 x 197mm

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.