A Little Bit Of Meditation by Amy Leigh Mercree


ISBN
9781454926894
Published
Binding
Hardcover
Pages
128
Dimensions
127 x 177mm

An easy-to-use, informative introduction to one of todaynsquo;s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applicationsedash;including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
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