Adam & Eve Weren't Fat

Adam & Eve Weren't Fat by Jennifer Garth
ISBN
9780091839239
Date Released
Binding
Paperback
Pages
280
 

A Revolutionary Natural Weight Loss Program that Fits in with Your Lifestyle.

Too many diets involve calorie counting, unrealistic exercise programs, monitoring clothes sizes, special diet foods and the constant battle with the bathroom scale. 'Adam & Eve Weren't Fat' shows you how to play the weight loss game and win.

Learn how to design your own weight loss and exercise program, increase your willpower and improve your health in this practical guide which puts the control back into weight loss by giving you the flexibility to structure a program to suit your lifestyle. You choose what you want to eat and when you want to exercise.
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Description
Information
A Revolutionary Natural Weight Loss Program that Fits in with Your Lifestyle.

Too many diets involve calorie counting, unrealistic exercise programs, monitoring clothes sizes, special diet foods and the constant battle with the bathroom scale. 'Adam & Eve Weren't Fat' shows you how to play the weight loss game and win.

Learn how to design your own weight loss and exercise program, increase your willpower and improve your health in this practical guide which puts the control back into weight loss by giving you the flexibility to structure a program to suit your lifestyle. You choose what you want to eat and when you want to exercise.

Includes an eating and exercise guide, an individual exercise program plus delicious, low-fat recipes.
ISBN:
9780091839239
Publication Date:
28 / 02 / 2001
Pages:
280

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