Are you prepared to think of your age as simply a number - and then defy it? At long last, here is a book for women who want to smash the perception of age and live long vital, healthy lives doing what they have always wanted to do – and not what society considers is “age appropriate”.
Karen has spent many years exploring different sports and dance to slow the ageing process. She stresses it is important to remember why you are there, which is not to win prizes, but to enjoy becoming fit, and improve your self-esteem, self-confidence and wellbeing.
If you are looking for ideas on how to create real change and improve the odds of leading an active, fun and long life, this book will spark your imagination and fire you up to get started.