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    By: Ailsa Masterson

    Date Released

    Out of Print

    A Step-by-Step Guide.

    This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

    Keeping the body supple and responsive is essential for maintaining good health and well-being. The Alexander Technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment.

    This book includes information on:
    - What the Alexander Technique is
    - The history of the Alexander Technique
    - Who can benefit
    - The mind-body relationship
    - The importance of muscles
    - Choosing and working with a teacher
    - Common ailments

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