Lose weight without dieting, calorie-counting or using will-power.
It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose weight.
- Eat your favourite foods
- Follow your natural instincts
- Avoid guilt remorse
- Enjoy the flavours of fresh foods
- Do away with digestive ailments
- Learn to re-educate your tastes
- Let appetite be your guide