An Introduction To Improving Your Self-Esteem

An Introduction To Improving Your Self-Esteem by Melanie Fennell & Leonora Brosan
ISBN
9781472140180
Published
Binding
Paperback
Pages
112
Dimensions
108 x 178mm

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.



This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
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Other Titles by Melanie Fennell & Leonora Brosan

Description
Information
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.



This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:



- How low self-esteem develops

- How to challenge negative predictions

- How to improve self-acceptance
ISBN:
9781472140180
Publication Date:
24 / 11 / 2020
Pages:
112
Dimensions:
108 x 178mm

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