Anatomy for Strength and Fitness Training for Speed

Anatomy for Strength and Fitness Training for Speed by Leigh Brandon
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ISBN
9780071633635
Date Released
Binding
Paperback
Pages
144
Dimensions
216 x 267 x 20mm
Out Of Print

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Description
Information
Provides an in-depth look at speed training and conditioning, including techniques to achieve greater bursts of speed and explanations on how it affects the body, as well as running and sprinting activities, stretching exercises, resistance training and injury prevention. Original.
ISBN:
9780071633635
Publication Date:
04 / 11 / 2009
Pages:
144
Dimensions:
216 x 267 x 20mm

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