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    Anatomy for Strength and Fitness Training for Speed

    By: Leigh Brandon

    $31.99
     
     
    ISBN
    9780071633635
    Date Released
    Binding
    Paperback
    Pages
    144
     

    Out of Print

    Description
    Provides an in-depth look at speed training and conditioning, including techniques to achieve greater bursts of speed and explanations on how it affects the body, as well as running and sprinting activities, stretching exercises, resistance training and injury prevention. Original.

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