Power Tools to Fix Fears, Phobias and Panic Attacks.
Includes Audio CD.
Do you put your life on hold to avoid the situations that scare you? Up to 70% of the population suffer from an anxiety-related condition in the form of fear, phobia or panic attack. These can have a devastating effect on people's lives, holding them back and making them feel isolated and depressed.
This is an extremely practical book to overcome your fears, phobias and anxieties. Using techniques and skills from NLP, hypnotherapy, psychology and Reiki, this book shows you how to take control of your fears even in the most demanding trigger situations.
Using her unique combination of skills as a master NLP practitioner, Thought Field Therapist, Hypnotherapist and Reiki Master, former sufferer Gloria Thomas gives readers the tools they need to take control of their fears in even the most knee-trembling situations and banish them forever.
Gloria's techniques include thought field therapy, cognitive/behavioural techniques, visualisation, affirmation, hypnosis scripts, breathing, anchoring, Reiki methods, etc.
Includes a free 60-minute CD to complement the toolbox to guide readers through the visualisations and hypnosis exercises. Covers specific trigger situations, such as crowds, air travel, conference speaking, visiting the dentist, agoraphobia, being on your own, the dark, etc, as well as first aid "what to do during an anxiety or panic attack".