Aqua Yoga For Pregnancy by Francoise Barbira Freedman
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ISBN
9781842159378
Date Released
Binding
Paperback
Pages
96
Dimensions
216 x 282mm
Out Of Print

Other Titles by Francoise Barbira Freedman

Description
Information
Harmonising Exercises in Water for Health and Fitness in Pregnancy, and to Get Ready for Birth.

This practical informative book shows how aqua yoga can be practised by both swimmers and non-swimmers with or without previous experience of yoga.

Exercises are presented in step-by-step sequences that are short, simple and effective, as well as totally safe.

Aqua Yoga is the perfect guide to exercises designed to ease pregnancy discomfort, prepare for labour (especially water birth), and to regain strength after birth.
ISBN:
9781842159378
Publication Date:
02 / 02 / 2004
Pages:
96
Dimensions:
216 x 282mm

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