Using Earth Energies, Crystals and Colour for Health and Vitality.
The healing power of ayurveda, crystals and colour therapies can be used to bring inner peace and physical health.
Ayurveda is an ancient Indian healing system that, according to body type, offers advice on diet, soothing therapies and exercise routines to work towards harmony of body and spirit.
Crystal healing introduces safe and easy techniques and shows how the placement of gemstones can enable the reader to feel calm, energised and revitalised.
Colour therapy explores the profound influence colour has on our lives and explains how to use methods such as visualization and meditation to release its energy to promote balance and well-being.
