139 x 218 x 23mm
Ayurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. It brings equilibrium by diving deep into gut health and balancing the three energy forces known as 'doshas'. These doshas give rise to your unique physical, emotional, and mental characteristics.
AYURVEDA: Ancient Wisdom for Modern Wellness teaches us to reconnect with our natural bio-circadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to healthcare that can be customised for you. The book focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.
With this book you can:
Discover your mind/body type
Get to know the impact of your digestion on your wellbeing
Learn tips to take care of your gut health
Be empowered to take a personalised approach to healthcare
Recognise the early sign and symptoms of health issues so that you can keep your mind, body and soul healthy and vibrant
Be inspired to transform your diet through taste not calories
Identify and understand the root cause of your health issues
Address ongoing health issues from stress and fatigue, to immune system issues, gastro-intestinal problems, disturbed sleep, headache/migraine, weight management
Future-proof your wellbeing the way nature intended