Strategies to ease and prevent back pain - one of the most common health complaints - from a leading specialist.
Back pain is one of the most widespread health complaints, but it is treatable and preventable. This new book, by celebrity osteopath Garry Trainer and health writer Tania Alexander, demystifies back pain, reassures the sufferer and provides the reader strategies to heal and prevent their own back problem.
With more than twenty years of clinical experience as an osteopath, acupuncturist and masseur, Garry Trainer says he has to give out the same advice to patients time and time again. 'Back Chat' offers his helpful tips on lifestyle and a practical action plan for zapping back pain, provides easy-to-follow and effective strengthening and stretching programmes, and gives advice about useful consumer products. Illustrated with photographs and drawings throughout, it also features detailed case studies to help the reader easily identify and conquer their own problem. In a chatty, accessible style, 'Back Chat' offers you the secrets of a leading back specialist.
- Publication Date:
- 04 / 06 / 2007
- 156 x 234mm