Back In Balance by Richard Brennan
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ISBN
9781780285948
Date Released
Binding
Paperback
Pages
192
Dimensions
234 x 153 x 15mm
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Other Titles by Richard Brennan

Description
Information
Back pain is epidemic--but the Alexander Technique can offer relief. This essential guide helps sufferers discover how their posture and movements harm their health and gives new ways of performing daily activities. The result: reduced muscular tension and stress on the bones and joints . . . and a more pain-free life.

Fact panels, tips, quick reference summaries, and plenty of illustrations make this a must-have for anyone who hurts.
ISBN:
9781780285948
Publication Date:
01 / 07 / 2013
Pages:
192
Dimensions:
234 x 153 x 15mm

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